SPIGOLA O BRANZINO

By: cantaluppi
Posted in: pesce-di-mare-due
18 Giugno 2019

La Spigola o Branzino è un pesce di color grigio tendente all’argento, con il ventre bianco e macchie scure sui fianchi. Vive in acque temperate basse in prossimità delle coste ed è molto diffuso in tutto il Mar mediterraneo. Povera di lisce, ricca di omega 3 e povera di grassi, la carne di branzino è apprezzata per la sua leggerezza e digeribilità. Il consumo della spigola o branzino è spesso raccomandato a tutte le persone con problemi di colesterolo alto.

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